A Little Guide to Pilates introduces readers to a whole-body system of training that can help with posture, flexibility and core strength.
Co-authored by an experienced Pilates teacher and a long-term student of Pilates and illustrated throughout, A Little Guide to Pilates provides clear, safe guidance through the 34 classical postures. Explanations of these movements are accompanied by advice and modifications that make the practice of Pilates accessible and safe for beginners, those with more experience and students with injuries.
An introductory section outlines Pilates’ origins, core principles and its physical and mental health benefits. This Little Guide takes a holistic approach, explaining in detail how Pilates can enhance and strengthen your mind and body, and have a significant positive impact on students at every level.
