Breathe Mindfulness Journal (New Edition)2023-03-29T11:22:15+00:00

Breathe Mindfulness Journal (New Edition)

  • Pub month: November 2022
  • ISBN-13: 9781781454688
  • Author: Editors of Breathe Magazine
  • Price: £12.99 inc VAT
  • Binding: HB
  • No. of pages: 128
  • Dimensions: 216 x 140 mm
  • Colour: Full colour throughout

Improve focus and self-awareness with the Breathe Mindfulness Journal.  

This science-backed journal will allow readers to find peace and calm. Topics include how to truly live in the present moment and ignore negative emotions, to managing stress and developing healthy perseverance.